Self-Care is the New Sexy with Dr. Shana D. Lewis | Ep 46

Self-Care is the New Sexy with Dr. Shana D. Lewis
The Heal Deal Podcast with Dr. Leona - Episode 46

In this episode of the Heal Deal podcast, Dr. Leona welcomes Dr. Shana, a distinguished Executive Wellness Coach and Mental Health Expert, renowned for her innovative approach to corporate and high-achieving women's wellness. With over 23 years of experience, Dr. Shana specializes in integrating RADICAL Self-Love practices into the fabric of professional development, emphasizing its critical role in achieving holistic well-being and success. Her work is dedicated to empowering women leaders to prioritize their mental health through tailored strategies that foster resilience, productivity, and personal fulfillment. Dr. Shana's commitment to promoting radical self-love as a foundational element of wellness has made her a sought-after coach and speaker, inspiring a new generation of women to thrive in both their personal and professional lives.

In this episode:
01:02 Introduction and Guest Welcome
03:40 Defining Radical Self Care
08:41 Dr. Shana's Personal Journey
14:24 The Importance of Preventative Health
17:19 Challenges and Accountability in Self Care
19:36 The Myth of Effortless Success
20:07 The Saucer Analogy for Self-Care
20:41 The Importance of Self-Care for Women
22:36 Recognizing and Addressing Self-Worth
30:27 The Cultural Shift in Defining Success
34:07 Final Thoughts and Takeaways

Connect with Dr. Shana:
Website: https://www.shanadlewis.com/
Instagram:   / iamdrshana  
Facebook:   / drshanad.lewis  
LinkedIn:   / drshana  
TikTok:   / iamdrshana  

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The Heal Deal Podcast is dedicated to helping you achieve more freedom in your health and your life. Your host, Dr. Leona Allen, will share real deal, eye-opening conversations based on over 20 years of personal and clinical experience. Podcast episodes will include a range of topics that will take you on a journey to heal your mind, body, and soul.

Seal The Deal To Heal by subscribing today! Every week I will discuss the tools and strategies that will help you break the physical, chemical and emotional barriers that are preventing you from getting well. Allow me to be your guide. As I take you on a healing journey.

It's time to make a deal with yourself to heal your mind, body and soul.

Destination health awaits.
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Websites:
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Connect with Dr. Leona:
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LinkedIn:   / drleona  
Twitter:   / drleonaallen  

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