40 min FULL BODY DUMBBELL WORKOUT Follow Along | AMRAP Finisher

Follow along this 40 min full body dumbbell workout starting with a heavy dumbbell strength section, moving onto a lighter dumbbell isolation section before ending with a single dumbbell AMRAP finisher. AMRAP = As Many Rounds As Possible

This is a great dumbbell workout for men or women that you can do at home with suggested exercise modifications and technique tips throughout.

12 WEEK DUMBBELL E-BOOK https://www.tompetotraining.com/store/
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5MIN BARBELL WARM UP    • 5 MIN BARBELL WARM UP | Olympic Lift ...  

MY WEIGHTS - Sect 1 20kg/44lb Db's / Sect 2 10kg/22lb Db's / AMRAP 20kg/44lb

LEVEL UP YOUR HOME GYM (Recommended Items)
USA Hex Dumbbells https://shrsl.com/3fse5
USA Wrist Supports https://amzn.to/3R0kVBn

UK Hex Dumbbells https://amzn.to/3Wp23hK
UK Wrist Support https://amzn.to/3cDO2eU

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Timestamps
00:00 Intro
00:42 Section 1
16:28 Section 2
32:13 AMRAP

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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