45 Min FULL BODY DUMBBELL WORKOUT to Build Muscle

Build muscle at home with this 45 minute full body dumbbell workout you can do with or without a bench. This full body workout includes the best dumbbell exercises for muscle gain. The routine sticks to the no-nonsense lifts proven to be most effective when it comes to building muscle.

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MY WEIGHTS
WARM UP | Bodyweight
SECT 1 | 20kg/44lb Dumbbells
SECT 2 | 15kg/33lb Dumbbells
SECT 3 | 10kg/22lb Dumbbells

GET KITTED OUT
USA Hex Dumbbells https://shrsl.com/3fse5
USA Adjustable Bench https://shrsl.com/3tyz8

UK Hex Dumbbells https://amzn.to/3Bjw4Hs
UK Adjustable Bench (folds flat) https://bit.ly/42bbVis

INSTA   / tompetotraining  

Timestamps
00:00 Workout Explained
00:25 Warm Up
05:00 Dumbbell Workout

Music from Epidemic Sound Active Subscription:
Knockin on whoever’s door - the big let down
Rise of the dead - Rymdklang soundtracks
Bones - coma svenssan
San Pedro - Sugoi
Balls of steel - Rymdklang soundtracks
Devil to my right (instrumental version) - Zorro
Funked up, cranked up - Def lev
Funky rock dawg - Def lev
Sweep the leg - Def lev
Rock solid - Mothers madness 2
Spoiled Brat (Instrumental Version) - Roof
Step on Up - Rockin For Decades
Formula Uno - Forever Sunset
Free Beer Tomorrow - Rymdklang Soundtracks
The Last Run - Christoffer Moe Ditlevsen

#dumbbellworkout

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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