Run Faster At Long Distances | Tempo Run Training & Zone 3

What do runners mean when they are doing a 'tempo run session'? Is there a difference between a threshold session and tempo session? James goes on a deep dive on everything tempo running! Including some sessions that you can incorporate into your training block.


00:00 What are tempo run sessions?
00:09 Definition of a Tempo Run
01:08 Differences between threshold efforts and tempo sessions
02:32 How do you incorporate tempo runs into your training?
02:55 Should all runners do tempo sessions?
04:04 What does a tempo session look like?


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What sort of tempo sessions would you do? Let us know in the comments💬

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