Program Design Principles For High School Athletes: Volume and Intensity, Episode 1

John Welbourn discusses programming principles for volume and intensity when developing high school athletes.

1:20 Bedrock Programming
1:48 Sets and Reps
2:38 Movement Selection

John Welbourn is a 10-year NFL veteran, founder of Power Athlete and creator of the Bedrock Strength & Conditioning program for novice level athletes.

Watch episode 2 and 3
Ep. 2 How to Develop Explosive Speed + Agility For High School Athletes    • Building Strength Through Adversity W...  
Ep. 3 Building Strength Through Adversity W/ High School Athletes    • Building Strength Through Adversity W...  

Be sure to check out the Bedrock program here: https://powerathletehq.com/bedrock/

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