10 foods With Antimicrobial, antiviral & antifungal Properties That Kill Bacteria & Germs Naturally

10 foods that can naturally kill germs.

First up, garlic contains allicin, a potent compound that kills bacteria, viruses, and fungi. Next, onions are rich in quercetin, which fights off infections and reduces inflammation.

Honey is another germ-killing food, thanks to its antibacterial properties that inhibit the growth of harmful bacteria. Lemons are also effective, with acidity that kills bacteria and viruses while boosting the immune system.

Ginger's antimicrobial compounds combat nausea, inflammation, and infections, making it a great addition to your diet. Turmeric's curcumin has potent antioxidant and anti-inflammatory properties that fight germs.

Cranberries contain proanthocyanidins, which prevent bacterial adhesion, reducing the risk of UTIs. Fermented foods like kimchi and sauerkraut boost gut health with probiotics, fighting harmful bacteria.

Green tea's catechins exhibit antibacterial, antiviral, and antifungal properties. Lastly, coconut oil's lauric acid has antimicrobial properties that combat bacteria, viruses, and fungi.

These foods work by inhibiting bacterial growth, reducing inflammation, boosting the immune system, combating viral infections, preventing bacterial adhesion, and exhibiting antioxidant properties.

Incorporate these germ-killing foods into your diet to naturally support your immune system.