Idanim Inspirations ft. Nithya Shanti I Insights from a former Monk on Happiness and Mindfulness

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Welcome back to another episode of Idanim Inspirations!

We are thrilled to present one of the most heartwarming episodes of Idanim Inspirations! Join Raman Mittal, our co-founder and meditation teacher, as he engages in a profound conversation with the renowned spiritual teacher, Nithya Shanti.

Nithya Shanti, a former monk and TEDx speaker, is celebrated for his joyful teachings on happiness and mindfulness. In this special episode, he shares his inspiring journey from embracing monastic life to transitioning out of it, offering invaluable insights into managing negative thoughts, avoiding common meditation pitfalls, and staying consistent in your mindfulness practice.

Discover the concept of being boxed in identity and learn how meditation can liberate you, unlocking your full potential. This episode promises to bring a transformative shift in your perspective on life, helping you live more mindfully and joyfully.

What you'll get from this episode:

Insights into Nithya Shanti's transformative journey - from a former monk to a meditation teacher
Practical advice on managing negative thoughts
Tips on avoiding common meditation pitfalls
Strategies for maintaining a consistent meditation practice
A fresh perspective on the concept of identity
Inspiration to unlock your full potential through meditation
Unlock happiness with mindfulness

Don't miss out on this enlightening conversation that will inspire profound personal growth and a deeper understanding of mindfulness. Tune in now and embark on a journey towards a more mindful and fulfilling life!

Here's a quick jump through for the interview:

00:00 - Introduction
2:25 - How does a monk's life differ from ordinary life?
4:56 - When did you realize there's nothing to achieve later and everything is in the here & now?
7:56 - Why did you choose to become a monk?
13:45 - Why did you choose to leave monastic life?
17:26 - How can we avoid resisting negative thoughts and emotions?
24:36 - What does it mean to be boxed in identity?
29:10 - Why should one consider practicing meditation or mindfulness?
36:58 - What are some common mistakes people make when practicing meditation or mindfulness?
43:53 - How can one develop discipline and consistency in their practice?
53:48 - Is meditation meant for a specific set of people?
57:12 - What are the qualities that define a good meditation practice?

Idanim is on a mission to help people initiate & deepen their meditation and mindfulness practice. Idanim's teachers are globally renowned monks and meditation experts who help users cultivate mindfulness, inner peace, joy, and emotional well-being. Idanim offers a 100% free meditation app. The app has LIVE and 1000+ guided meditations, chants, pranayama exercises, and other mindfulness practices in English and Hindi. Idanim app is available on the App Store and Play Store.

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Sit back, relax, and like, comment, and subscribe to our channel for more such videos and meditations. Unwind and attain a state of zen anytime and anywhere.

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