3 Calf Stretches with a Band: How to Improve Calf Flexibility

We’ve got 3 calf stretches with a band for you to try in this video. The bands are great at increasing the stretch you get in the calf. Try out the calf stretches and either link them all together or find the one that gives you the best stretch.

RELEVANT LINKS
This video has the following sections:

00:00 How to Improve calf flexibility
0:38 Exercise #1: Theraband around the Foot
2:15 Exercise #2: Theraband with Massage Ball
3:36 Exercise #3: Mobilisation with the Theraband
5:31 Thanks for Watching

3 Calf Stretches with a Band: How to Improve Calf Flexibility

Your calves may be tight, which can happen if you’ve been still for a long time or alternatively, if you’ve been doing jumping-style activities e.g. skipping, running. Try out the 3 calf stretches with a band we’ve got in the video to see which one is the best for you. When you know how to improve calf flexibility, you can get into the routine of doing the exercises at the end of the day, or the beginning or end of a workout.

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