Jump your way to better bones and balance

Описание к видео Jump your way to better bones and balance

You can sign up for an account and access totally free strength, cardio and balance workouts here: https://bemobile.physio/start-exercis...

Jumping is a skill that requires practice. Like many skills, if you stop practicing it, you lose it.

And if you lose the ability to jump, you can also lose all the benefits that come with it;
the leg power
the coordination
the foot speed
the bone density
the balance.

So check out these 3 jumping exercises that you can try at home. Find the level that's right for you, and as always... ease into gradually over time.

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