Homemade Fuel for Long Runs: Cheap and Effective DIY Running Fuel / Gel alternative.

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Hey Beautiful People! 🌟 Chris here, ready to save you some serious cash on your running fuel! Today, I'm showing you how to make your own energy gel using just three simple ingredients: water, sugar, and salt. Say goodbye to overpriced energy gels and hello to running smarter and cheaper! 🏃‍♂️💸

In this video, I break down the easy steps to mix up a homemade fuel formula that's perfect for long runs and endurance sessions. No fancy ingredients, no fuss – just effective, budget-friendly fuel.

What You'll Learn:

Why I run three half-marathons a week and how I'm prepping for my first ultra-marathon! 🏅

The science behind simple ingredients: why sugar and salt work wonders for fueling your run.

Step-by-step guide to creating your own energy gel. 🎥

Gear Up:

Water
Sugar (I use brown sugar)
Pink Himalayan salt

Whether you're tackling a 10K, a marathon, or anything in between, this DIY energy gel will keep you powered up without breaking the bank. 💪

Subscribe, like, and join the Shawarma Sweat Squad for more tips, workouts, and budget-friendly fitness hacks. Let's crush those goals together!

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Hashtags:
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