Скачать или смотреть Barbell Placement Can Destroy Your Squat! | FIX IT NOW!

If you feel like you're constantly tipping forward or pushing through your toes during squats, several factors could be at play. But for this video, let’s assume your squat form is spot-on and if it’s not, no worries, I’ve got an awesome “How to Squat” video to help you perfect your technique.

Check the link below!
How To: Barbell Squat | 3 GOLDEN RULES! (MADE BETTER!)
   • How To: Barbell Squat | 3 GOLDEN RULES! (M...  

Surprisingly, the main culprit is often where you place the barbell on your back. Many people instinctively rest the barbell across their neck. Then as you descend and lean forward, this shifts the load onto your neck and spine, causing pain, discomfort, and even risking injury while also forcing you to lean forward.

So how do you fix it? Well don't worry because after this video you'll never feel like your are pushing through your toes again!

0:00 - Intro
0:28 - High Barbell Placement = Neck Pain
1:29 - The Correct Placement of The Barbell = No Pain
2:48 - Stop using a barbell pad
4:13 - Try my Push, Pull, Legs program for free!
https://muscularstrength.com/program/...

ARTICLE VERSION: https://muscularstrength.com/article/...
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