Low Risk Takedowns Without Hitting Your Knees

Timestamps
00:04 Russian Tie to Shovel Snow
00:43 Russian Tie to Double Leg
00:55 Russian Tie to Mule Kick
01:02 Russian Tie to Mule Kick Trip
01:29 Overtie Shrug-by
02:19 Underhook Throw-by

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📌 Wrestling Essentials: Stance, Motion & Takedowns
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📌 No Penetration Step No Problem: Low Risk Takedowns Without Hitting Your Knees
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