35 minute kundalini yoga kriya for the back | Yogigems

I LOVE the kundalini yoga kriya for the back as it contains such a lovely medley of ingredients, including some cleansing naad yoga - aka sound healing - and the supersonic mantra 'HAR'!

This kundalini yoga kriya will energise your entire spine and nervous system, and offers very subtle chiropractic adjustments to the back.

As always, with any kundalini yoga kriya, please take care of yourself. Don't push any injuries, always play it safe with areas of tightness or sensitivity. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

I hope you enjoy the kriya as much as I do!

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And please share your experiences with this kriya in the comments - I love hearing about everyone's kundalini yoga practice.

Sat nam!

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Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.