WHAT I EAT IN A DAY | Leg Day | Building Muscle | Calorie Deficit | Hormone Balanced

Guys this is for you to have some snack/meal ideas, but remember everyone's different. Adjust these ideas to fit your lifestyle and goals!

You guys know I always do these videos in shorts so this is new, if you want more vlogs like this one explaining more and giving tips, let me know!

And remember in my first video I put in the description the formulas for women and men in case you want to do a calorie deficit, surplus or carb cycle

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