The secret of Ida Pingala and Sushumna Nadi | Balance Chandra Nadi and Surya Nadi | Shivangi Desai

What if your breath held the key to better health, relationships, and success?

In this video, we'll explore the ancient science of Swar Vigyan, focusing on how to activate the Ida, Pingala, and Sushumna nadis.
These breathing channels are essential for balancing the Chandra (moon) Nadi and Surya (sun) Nadi, essential channels that regulate your body's energy flow.

By properly balancing your nadis, you can experience significant improvements in both physical and mental health.
Mastering these techniques can enhance your productivity, emotional stability, and overall quality of life.

Whether you're looking to reduce stress, improve concentration, or elevate your general wellness, this video provides valuable insights into the holistic benefits of Swar Vigyan.


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