Shrimp Flip Tutorial - Street workout

Shrimp flip tutorial also called Skin the catch by some street workout athletes. This freestyle Calisthenics move is pretty easy, I would say this is easier than Swing 360 when it comes to the strength needed for the moves, but more complex to understand from the start.

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The things that can come up as a problem for this move are mobility & flexibility in your shoulders and lower back. This does that you have problems passing the bar with your feet while hanging on it.

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Remember to ALWAYS warm up before doing any freestyle training or any training at all. Most of the injuries in street workout are from not warming up enough, warm up your shoulder, elbows, wrists, knees, and ankles properly.
This will help you prevent unnecessary injuries to the joints and ligaments that you don’t want to get.

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