SWING 540 TUTORIAL - CALISTHENICS FREESTYLE

This Calisthenics freestyle tutorial will teach you how to do swing 540. This skill is an intermediate freestyle trick and I am showing you all the progressions and tips that are needed to learn it in a safe fast way.

No matter if you call it Calisthenics or Street workout there are many variations of the swing 540 but this is one is the most typical one.

Here are the skills you need to learn before starting with Swing 540:

Swing 360 Tutorial:
   • Swing 360 Tutorial - Street Workout  

Swing Like A Pro:
   • Learn To Swing On The Bar Like A Pro  

Swing 180 Tutorial:
   • How To Swing 180 - Calisthenics Frees...  

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Remember to always warm-up before trying any calisthenics freestyle skills to prepare your body for the impact that you are gonna put it through during the workout.

🖥 Interviews With Calisthenics Athletes:
Eryc Ortiz:    • ERYC ORTIZ - GODFATHER OF CALISTHENICS  
Viktor Kamenov:    • VIKTOR KAMENOV - CALISTHENICS PLANCHE...  
Vitalii Melnik:    • VITALII MELNIK - THE CRAZY KID  
Daniels Laizans:    • DANIELS LAIZANS - THE CALISTHENICS RO...  

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