Скачать или смотреть GET BIGGER SHOULDERS - Workoutsession at Iron University in Miami

After a breathtaking sunrise we went over to Iron University again to really try to target those shoulders with Aldo Paredes. Getting bigger shoulders helps to build the x-shape look that we all want on stage.

Time Stamps
00:00 Intro
04:35 Warm up and front delts
08:43 Rear Delts
15:30 Lats
17:55 Key take aways

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xoxo
/Jess & Mike

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