Скачать или смотреть GLUTE FOCUSED WORKOUT - WITH COACHES

We spent the weekend in Oslo, Norway to meet up with the Coaches Remet and Alexander for some pointers for on how to build more glutes and hammies, Jess has dominant quad muscles so this is some tips on how to build a better and bigger glutes and hammies.

Join Jessica Pap, World Champion Wellness Fitness athlete, and her videographer boyfriend, Mike, in this hardcore glute workout session with her coaches tips and tricks. As Jessica prepares for the NPC in 2025 to and taking a shot to earn her IFBB Pro Card, she shares insights into her training routines, diet plans, and posing techniques essential for female bodybuilders.
In this episode, experience an intense leg workout focusing on glutes.

In This Video:
Comprehensive leg and glute workout routine

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Please let us know in the comments what you want to see going forward, we want to let you in behind the scenes on everything this time around.

Supplements from SSN
Use code: JESS for 15% off!
‪@svensksportnutrition‬

Coaches:
@remetelinorsvedin
@coach.hallafors

Camera Gear:
Cameras
Sony a7IV: https://geni.us/yvMSem
Sony a7sIII: https://geni.us/OGqTZEO

Lenses:
Vlog Lens 20mm: https://geni.us/uTF4Enb
Vlog Lens 16-35mm: https://geni.us/xsGAqZ
Cinematic Beast 50mm: https://geni.us/v92J5Z
Zoom for stage shots: https://geni.us/s9nD

Other Gear:
Gimbal: https://geni.us/uJcJ2O5
Mist Filter: https://geni.us/sbBvD
Variable ND: https://geni.us/N4ilQXp
Backpack: https://geni.us/zx9Fu
Travel light: https://geni.us/Mv5zdP

xoxo
/Jess and Mike

Follow us daily on instagram
Jessica - @ jessicajenniferpap
Mike @ mikeandthemusic