Get a Big Back! Building Thickness & Detail | Exercises & Techniques

Описание к видео Get a Big Back! Building Thickness & Detail | Exercises & Techniques

Last video we talked about how to build width in your back by targeting your lats and teres major, now in this video we discuss building thickness and detail in your back by targeting the middle and lower section of your traps, as well as your spinal erectors. Even though they are shoulder muscles, your infraspinatus and rear delts also contribute to the appearance of your back so we address that as well. After looking at some basic anatomy I cover some exercises and mind/muscle connection techniques to help you really feel the middle of your back working, to get that big back!

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