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Bored of the same old workout routines? Try 7 days FREE on my training app, LEVEL UP your routine and LEVEL UP you results 👉 https://www.jtmfit.com/

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Today I'm taking you guys through our functional full body session from the Functional PUMP daily workouts on the app. This was Monday's full workout.

A great blend of hypertrophy, power and strength to not build muscle mass and functional strength.

DISCLAIMER:

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and have consulted with your doctor and have been cleared to exercise.

Let's get to work! - Jay

#functionaltraining #functionalfitness #bodybuilding