YOGA FOR POTS AND HYPERMOBILITY | Potsies, EDS & Chronic Illness Yoga Flow | LEMon Yoga

#yogaforpots #POTs #hypermobility
Today i'm bringing you another Yoga for POTS! If you have POTS, Hypermobility, EDS or a similar chronic illness then this is the yoga flow for you. This is a 20 minute practice where you will stretch and strengthen the whole body. Please take it all at your own pace and skip bits that don't feel right for you.

Having POTS myself, I know it can affect us all very differently. So take this at your own pace. If you are able to do more standing postures then I recommend you try some of my other videos on my channel too! If you want another Yoga for POTS video just let me know in the comments.

If you want more POTs friendly Yoga flows then leave me a comment and let me know what you want to see more of!

Laurie xx


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I love bringing yoga to all which is why I am passionate about sharing my yoga here on YouTube. It takes me hours to plan, record, edit and upload which I love to do but I make no money from. If you enjoy my content and are in a position to support me whilst I grow my channel you can send a donation amount via my paypal. Any amount however big or small will be greatly appreciated. Thank you for your continued support.
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ABOUT ME
I'm a mum of one and have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.

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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
Get Your Zest Back x