8-Min Loving Kindness Meditation Qi Gong Routine

Most people are going through some challenging times, especially after 2020 and 2021.
So, when we can show up with kindness and love it makes all our experiences more enjoyable.

Loving kindness is a term for heart-centric energy. When we clear stress and release anxieties, we can invest more energy into our heart center. Which is where we feel joy, bliss, loving kindness, and can share that energy with others.

The Qi Gong for Loving Kindness Workshop is all about investing Qi into our heart center so we can feel flow, loving kindness, connection, and create more lightness and positivity. Not just for ourselves, but for all humanity.

===Loving Kindness Workshop===

Join Lee Holden for an exclusive Qi Gong for Loving Kindness workshop. Learn more here:

https://lp.holdenqigong.com/loving-ki...