15-Minute “Inner Smile” Meditation for Self-Love and Compassion

Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: https://lp.holdenqigong.com/free-clas...

The Inner Smile Meditation isn’t like every other meditation…

It’s all about smiling. (Hence the name ;)

In this meditation, you will “smile towards yourself.” It might seem a little cheesy, but it’s extremely effective in self-healing. The ancient meditation practice helps cultivate self-love and compassion. Also, your inward smile will help deliver healing energy to all the vital organs in the body.

===LEARN QI GONG===

Want to learn Qi Gong, which is often referred to as, “meditation in motion?” Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:

https://lp.holdenqigong.com/free-clas...