Cycling Training Deep Dive with JOIN Cycling’s Jim van den Berg | Lanterne Rouge x JOIN Cycling

In this episode of LRCP, Patrick Broe chats with Jim van den Berg, Founder and CEO of JOIN Cycling and human movement scientist. They discuss sports physiology, business, JOIN Cycling, combining running with cycling, and various other subjects.

The Lanterne Rouge Cycling Podcast is presented by JOIN Cycling. Find out more here: https://join.cc/lanternerouge/ 🚲 🚀

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Timestamps:
00:00 Introduction
01:05 Jim’s background
05:55 Transitioning from traditional coaching to an application
09:08 Transforming an Excel sheet into an app
14:49 The average JOIN cyclist and common mistakes
21:27 JOIN’s training philosophy
24:22 Combining running with cycling
31:42 Nutrition and fueling
36:49 Expansion of JOIN Cycling
45:26 Running a startup and working in pro cycling
52:20 Supporting females with cycle tracking in JOIN Cycling
54:10 Outro