How To Run A Faster Half Marathon

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

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What's in this video:
00:00:00 - A Hilarious Running Mishap
00:03:57 - Motivate yourself top
00:07:39 - The Importance of Mood Regulation Through Running
00:11:23 - Awkward Hot Tub Experience
00:14:40 - Training for a Half Marathon
00:18:06 - Comparing 5K vs. Marathon Abilities
00:21:53 - Nutrition and hydration for longer races
00:25:17 - Gaby Taste Test
00:29:03 - Skincare tips and recommendations

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