How Much Protein Do Runners Actually Need?

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

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What's in this video:
00:00:00 - Celebrating our Award
00:04:10 - Running and VO2 Max Tests
00:08:21 - The Gladiators Reboot and Embarrassing Moments
00:12:44 - The Importance of Protein in Exercise
00:17:03 - Protein Intake for Runners
00:21:45 - Exploring Vegan and Vegetarian Protein Sources
00:25:53 - The Celebration at the Office
00:30:04 - Where to Pin Your Race Bib
00:34:17 - Adjusting Training Plans for Slower Runners
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