Скачать или смотреть My New Diet is a GAME-CHANGER! (Week 3 Diabetes Reversal Results)

Welcome to my Week 3 summary, covering Day 16 to Day 21 of my diabetes reversal journey. This week, I started a new experiment: eating two meals in the morning and then fasting. The results have been a complete game-changer.

My blood sugar is now consistently stable in the 80s overnight, my meal spikes are tiny, and my estimated HbA1c on the app has dropped as low as 5.4%!

*TIMESTAMP NAVIGATION:*
0:00 - Introduction to the Week 3 Summary
0:33 - Recap of My New Eating Schedule
0:55 - Day 16 Recap (First Day of IF - Record Lows!)
2:00 - Day 17 Recap (Blood Sugar in the 80s All Night!)
3:12 - Day 18 Recap (The "2 Meals at Once" Experiment)
4:30 - Day 19 Recap (The Overeating & Portion Control Test)
5:48 - Day 20 Recap (Jaw-Dropping +27mg Breakfast Spike!)
7:01 - Day 21 Recap (The "No Exercise" Day Success)
7:26 - Analyzing My Key Learnings from the Week
8:43 - My Next BIG Challenge: Traveling!
9:50 - Thank You & Call to Action

*KEY WINS THIS WEEK:*
✅ My overnight blood sugar is now consistently stable in the 80-100 mg/dL range.
✅ My meal spikes are incredibly small, often only +25-35 mg/dL.
✅ My estimated HbA1c in the app has dropped from over 6.0 to as low as 5.4.
✅ My body is recovering from spikes and workouts much faster.

Thank you for following this journey. If you are on a similar path, please share your experience in the comments!

➡️ Watch my full journey from Day 1    • Reversing Diabetes: My Daily CGM Reports  

#diabetes #intermittentfasting #bloodsugar #diabetesreversal #healthjourney #lowcarb #keto #insulinresistance #progressreport #india

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🔴 *DISCLAIMER* 🔴
I am not a doctor. This channel documents my personal journey and should not be considered medical advice. Please consult with your doctor before making any health decisions.