Best Weight Gain Protocol For Hockey 🏒

I’m going to break down the science behind how you can gain functional muscle mass for hockey without worrying about losing your speed, agility, or conditioning on the ice.

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Hockey-specific nutrition is key to achieving your muscle gaining goals without losing your athletic ability. Although that sounds obvious, too many hockey players out there are sacrificing their performance because they’re using the outdated powerlifting and bodybuilding methods that their old school coach taught them.

If you want to perform like an NHL player then you need to eat like an NHL player and not a bodybuilder. Use the strategies and protocols in this video to get the job done, and for more information on hockey-specific nutrition make sure you check out www.hockeytraining.com/nutrition

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