The Metronome and The Wishbone, Low Back Relax Exercise. Decompress Spine, Decompress Sacrum

Relax the fan of long lines of your back. Let the low diagonals of your back relax.
Decompress your spine, ribs and sacrum joints.

If this movement takes too much effort, if there is any strain, try this first:
Oh, The Places Your Back Pocket Can Go    • FOR VERY SORE BACKS Oh, The Places Yo...  

If there seems to be too much resistance to rolling the pelvis this way, do this movement first: Unsitting    • The Un-Sitting Psoas Release, an Inno...  

Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.

YouTube chapters
0:00 The position
0:30 Brief review of Oh, The Places Your Back Pocket Can Go
1:23 So many diagonal lines in the body
1:43 Both legs move together, parts of the metronome movement
3:16 The Metronome
4:50 Strategy: What I do before bed.
5:22 Making it The Wishbone, put the pieces together
6:35 The Wishbone Sequence on side 1
10:55 The Wishbone Sequence on side 2
14:39 If you are teaching this movement
14:58 Assessments after the sequence
16:45 Your m ind with tight back vs. mind with relaxed back
17:20 Can you bring your self out of stress?

Eric Cooper Somatics
https://InspireSomatics.com

Try my free basics course on youtube:    • Free Intro to Somatics Course Playlis...  

Address your specific tension situation with private sessions, in-person and on Zoom.

Look deeper to change the course of the ship.
Learn to relax the most stuck parts of your body,
the tension patterns that make your pain,
and also
relax the patterns that make your mind busy, anxious or depressed.

Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.

Undo your specific patterns of tension, postural difficulties, stiffness, and pain.

If you're stuck in a problem that relates to tension, I may be able to help you. The best way to do that is to email me at [email protected]


Clinical Somatics, Somatics Education, Hanna Somatics, Pandiculation, Somatic Movement, Somatic Yoga

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The Metronome and The Wishbone, Low Back Relax Exercise. Decompress Spine, Decompress Sacrum