Relax Your JAW | Somatics for the Jaw | Somatics for TMJ | Jaw Somatics | Somatic Jaw Release

This is a beginning sequence to help your brain learn to relax the muscles of the jaw.
There is much further we can go in exploring how jaw holdings interlock with postural tension.
There are many other vectors of motion that can be explored.

Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.

Youtube Chapters
0:00 Intro, Jaw tension reflects hidden full body tension
2:47 Basic open and close
6:34 Basic side to side
7:49 Don't be discouraged if it's hard to control
7:55 Upside-down umbrella, most basic diagonals
9:00 The square
9:40 Big picture asymmetry in relation to asymmetry of jaw tension
9:50 The X, basic diagonals
10:30 Observations after the sequence

Eric Cooper Somatics
https://InspireSomatics.com

Try my free basics course on youtube:    • Free Intro to Somatics Course Playlis...  

Address your specific tension situation with private sessions, in-person and on Zoom.

Look deeper to change the course of the ship.
Learn to relax the most stuck parts of your body,
the tension patterns that make your pain,
and also
relax the patterns that make your mind busy, anxious or depressed.

Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.

Undo your specific patterns of tension, postural difficulties, stiffness, and pain.

If you're stuck in a problem that relates to tension, I may be able to help you. The best way to do that is to email me at [email protected]


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Jaw tension pandiculation
Relax Your Jaw | Somatics for the Jaw | Somatics for TMJ | Jaw Somatics | Somatic Jaw Release