20 minute deep core and pelvic floor workout | Learn anatomically correct movement

Описание к видео 20 minute deep core and pelvic floor workout | Learn anatomically correct movement

20 minute pilates workout for the deep layers of core and pelvic floor muscles. Learn how to move in the anatomically correct way without pressing out your uterus :D Smile and stay tight, my friends!

➞ Instagram   / raminara_  
➞ Website: http://raminara.com/

CONTACT ME (business inquires):
[email protected]

Комментарии

Информация по комментариям в разработке