Скачать или смотреть Am I suppressing thoughts if I stop ruminating?

A common challenge that comes up when people drop the ruminating and mental compulsions is that it feels wrong. It feels so strange to go and live our lives out in the real world when we've spent most of it up in our heads.

Explore these mental fitness and recovery skills more in-depth with the new Mental Fitness 101 course: https://www.thetoolkitstore.com/produ...

Details on coaching: https://www.markfreeman.ca/coaching/

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Grab my book, YOU ARE NOT A ROCK, wherever books are sold, like here on Amazon: http://bit.ly/youarenotarock
(It's called THE MIND WORKOUT in the UK and Australia/New Zealand, DAS MIND-WORKOUT in Deutsch, ENTRENA TU MENTE en español)