Am I suppressing thoughts if I stop ruminating?

A common challenge that comes up when people drop the ruminating and mental compulsions is that it feels wrong. It feels so strange to go and live our lives out in the real world when we've spent most of it up in our heads.


Coaching is full currently but I'm doing an Instagram subscription channel as a more affordable alternative, with regular posts and livestreams for answering questions and sharing skills on making changes:   / markwfreeman  


For working on recovery skills, grab my book, YOU ARE NOT A ROCK, wherever books are sold, like here on Amazon: http://bit.ly/youarenotarock
(It's called THE MIND WORKOUT in the UK and Australia/New Zealand, DAS MIND-WORKOUT in Deutsch, ENTRENA TU MENTE en español)


Travel mental health blog: https://www.themindfulfieldguide.com