High Protein Beef Taco Bowl Recipe | Meal Prep Episode 16

This high protein and highly nutritious spiced beef taco-style burrito bowl is beyond flavourful and incredibly filling. It’s effortless to put together and I’ve taken extra measures to ensure the cost is cut down, especially with today's prices. All the nutrition information is in the video with portion sizes per container and below under the list of ingredients. Please enjoy this delicious easy-to-make meal prep episode.

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Ingredients -

Lightly Charred Corn Salsa -

1 Can (400g-14.1oz) - Corn Kernels, Drained
2 - Tomatoes, Diced
1/2 - Red Onion, Diced
1 - Jalapeño, Diced
7g (0.25oz) - Coriander (Cilantro), Roughly Chopped
2 - Small Limes, Juiced
Seasoning To Taste

Spiced Beef Mix -

2 tsp (10ml) - Olive Oil
750g (1.65lbs) - Beef Mince (Ground Beef)
1 tsp (2.5g) - Ground Cumin
1 tsp (1.5g) - Dried Oregano
1 tsp (2.5g) - Smoked Paprika
1/2 tsp (1g) - Chilli Powder
2/3 Cup (150ml) - Beef Stock
3 - White Root End Spring Onions (Scallions), Thinly Sliced
Seasoning To Taste

Remaining Ingredients -

1 Can (400g-14.1oz) - Black Beans, Drained & Rinsed
120g (4.23oz) - Cheddar Cheese, Grated
350g (12.35oz) - Basmati Rice, Washed
700ml (700g) - Cold Water
3 - Green Stem Spring Onions, Thinly Sliced
Seasoning To Taste

Nutritional Values -

Calories 979
Total Fat 21.6g
Saturated Fat 9.4g
Cholesterol 159mg
Sodium 370mg
Total Carbohydrate 119.5g
Dietary Fiber 16.3g
Sugar 5.5g
Protein 76.3g

#mealprep #mealpreprecipes #burritobowl