Morning Boost #24 - Does 'mindfulness' really work to heal emotional eating?"

“Does ‘mindfulness’ around food actually work?” Today we are talking about a mindset trap that keeps so many STUCK IN A FUNK with emotional eating.

I would like to help you end that cycle once and for all. We will talk about emotional eating, and how finding the cure is all you need to be Blissfully Healthy!

***From Program Director for a major weight loss corporation to Certified Eating Psychology Coach, CEO of Blissfully Healthy Women’s Wellness Center and Motivational Speaker; it has been an honor working with thousands of clients over the past 12 years.

In this time, I have really discovered the secrets to healing emotional eating. I saw what worked, what didn’t. I saw a HUGE gap in care for emotional eaters.

So, I created my own process that works with healing emotional eating. THIS IS Blissfully Healthy! The very things I needed to do to heal my 20 year battle with emotional eating, body shame, dieting, and weight. This process ultimately created a sustainable 50-pound weight release for me.

#LivingBlissfullyHealthy
#EmotionalEatingCoach
#StopDietingStartLiving
#EatingPsychologyCoach
#MindsetMembership
#TheMindsetMembership
#BlissfullyHealthy
#CoachEmmieAnne

Did you know, emotional eating is NOT a food problem? ⁣
⁣
Whether it is having a few pieces of candy, eating too much at dinner or downing an entire carton of ice cream in one sitting. It’s a mindset and an emotional issue, not a food issue. ⁣

If food is not the problem, another diet or more food restriction is not the solution. ⁣
⁣
Let’s get to the root of the problem and jumpstart your mindset for success. Because, Sweetheart...⁣
IT’S NOT ABOUT THE FOOD 💕⁣
⁣
I talk more about this and how to JumpStart your mindset so that you can transform your relationship with food. 💕🙏🏻 Let's do this! ⁣
⁣

Have questions about coaching? You are invited to connect with me and set up a Free Discovery Session.
Complimentary Discovery Session Link: https://bit.ly/EmmieAnneLoveDiscovery

Ready to give this Blissfully Healthy thing a try?


Blog I mention in the video:
https://blissfullyhealthy.com/stop-em...