Скачать или смотреть The Negative Effects of Mindfulness

Is there negative effects of practicing Mindfulness meditation? Let's talk about that.
Today I’m speaking about Mindfulness (of course) but with a little spin. Occasionally I’ve been asked if there are possible negative effects in practicing Mindfulness. So let’s uncover that idea for a moment. The first thing I want to say is that any time there’s is a POSITIVE finding from research or from a mass population having to do with our health and well-being, there’s also a probability of the opposite, a Negative effect being found. But that’s in most everything. I don’t want to get too far away from the subject at hand but let’s take an example. An Apple. There’s been studies showing that an apple a day keeps the doctor away meaning that an apple is healthy for us. But that’s not always so. There’s been studies conducted showing the possible Negative affects of eating an apple like bloating and gas, an allergic reaction , pesticide exposure Or even the studies saying that the sugar in an apple can cause erosion to our dental enamel or that certain apples are acidic and can increase acid reflux symptoms . However, in general it is safe to say that Apples are rich in fiber,
vitamin , minerals, all of which benefit health. They also prove to have several antioxidants . And this is thought to boost overall health. But again, it’s never 100% that way for everyone. It’s not always so and that’s normal. So in relation to Mindfulness...The usual overall Consensus is that it’s a positive practice. I know this, vouch for this, believe in this with all my might... from the studies that indict so and mostly from my experience. So back to the negative affects of Mindfulness. There have been reports of some people practicing mindfulness and having emotional reactions due to prior abuse and/or trauma that can surface while you’re practicing. It can trigger unwanted emotions. To some, meditating makes them hypersensitive to everything like to sounds and that can stress them out during a sit. A study in the US. found that on meditation retreats there were negative effects reported such as moments of Panic, depression, and confusion.
Or for some people focusing on their breath caused them anxiety.
But overall mindfulness meditation has been cited To have many benefits to our well-being. Like stress reduction, emotional intelligence and regulation, Improved self control, it’s showing to help against addictions, it makes our brain healthier, improves our mood and immune system. And Studies are increasingly showing more happiness, satisfaction, gratitude and self love. And that relationships and quality of life improved. So there’s wonderful benefits and I can’t imagine my life without this practice.
So ,In teaching Mindfulness to others I like to focus on the individual and facilitate in a way that offers options, encouraging you to listen to yourself-your best teacher- and encouraging you to look within for answers and without for behavior. I care about your sufferings and most certainly about your joy. I believe that we can create a peaceful mind so that we can live our best life. Without peace of mind, kindness, compassion and universal truth we don’t live well.
Now, Mindfulness meditation is not meant to treat any illness Nor is it a substitute for professional medical advice nor Is the information I give you used for diagnosing or treating any mental or health condition.
I teach Mindfulness as a way of life. It’s a practice that can lead to positive transformation. Do your research and keep taking good care of yourself. I hope this video helped you in some way.
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You can check out my website mindfulwellnessguide.com for more information and let me know your thoughts or questions about mindfulness in the comments.

Sending all my best wishes. Let's create a Peaceful mind to live our best life.
Ama