Скачать или смотреть LEG DAY SUPERSETS WITH CHARLES GLASS| QUADS, GLUTES AND HAMSTRINGS

Leg Day Training at Dave Fisher's Powerhouse Gym with Charles Glass

Hey Team, this was my leg day training with my trainer, the one and only Charles Glass. Charles Glass is a well-known body-building trainer who is known for his exercise techniques and specialties. He is a true exercise engineer, who has shaped the physiques of many, including bodybuilders and celebrities.

Here is my Leg Day Workout with Charles Glass
*3 Sets of 15 repetitions *(Supersets) 2 exercises back to back

1. Leg Extensions
2. Prone Hamstring Curls

1. Leg Press with Foam Roller
2. Seated Hamstring Curls

1. Reverse Hack Squat
2. Hack Squat

1. Single legged Leg Press
2. Walking Lunges

IG: @reneeporterfitness
IG: @thecharlesglass
IG: @davefisherspowerhouse
IG: @iamanthonyfitness

#charlesglass #legday #supersets

Film Footage: Andre Calloway
Gym: Dave Fischer's Powerhouse Gym
Website: Reneeporterfit.com
Email: Reneeporterfitness@gmail.com

Workout Playlist
1.Artist: Skrxlla
Song: Yea-Yea Yea

2. Artist: Frank Bentley
Song: Yeah That's Me!

3. Artist: Wearethegood
Song: Hood Babies

4: Artist: Lightmuzik
Song: You Know

5. Artist: Skrxlla
Song: Fast

6. Artist: Skrxlla
Song: Yea-Yea Yea