Скачать или смотреть HAMSTRINGS AND GLUTES! | WITH MY TRAINER THE CHARLES GLASS

Hey Team!

It's been a minute, so let me catch you up. I have been in my off season for a few months now. My goals have been to increase the size of my glutes, hamstrings, quads and calves. As far as my upper body goes, I plan to decrease a little bit of size.

I am currently training legs 3x per week. I train upper body 1x per week. I have trained with my good friend and mentor Charles Glass for years. This was my first training session with him in quite some time. I am looking forward to training more with Charles and reaching my goals. Stay tuned for more fitness content!

Appreciate your support!
XOXO

Renee Porter
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Instagram: ‪@TheCharlesGlass‬
Instagram: @reneeporterfitness