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Welcome to A DAY IN THE LIFE with me in Phoenix, Arizona 🌵
This episode gives you a real behind the scenes look at how I’m living, training, recovering, and studying right now as I continue my comeback journey.

Can my body survive the return to the season? After 6 months away, I’m finally back for my first proper CrossFit workout. This is my full recovery and training protocol in Phoenix, Arizona, focusing on rebuilding after stem cell treatment with Dr. Khan.

In this video, I break down:
• The 'Chopstick' Recovery: Using extreme Chinese tissue work to fix my movement mechanics.
• The Comeback Diet: My exact morning ritual, lime & pink salt protocol, and high protein fuelling.
• Training to Failure: Rebuilding knee stability with Justin King (STNDRD) using static tension holds.
• The 2026 Season: My honest roadmap for the CrossFit Open.

Whether you're fixing an injury or prepping for the season, this is my blueprint fingers crossed comeback.

TIMESTAMPS:
0:00 – Introduction & morning routine
1:05 – Morning nutrition: celery, collagen, and C vitamin
3:20 – CrossFit training plan update
7:30 – Breakfast and supplementation strategy
15:25 – Foot mobility and tissue work
18:40 – Body mechanics and split squat technique
25:50 – Pull ups and upper body strength session
31:40 – Meal preparation: protein and wraps
34:50 – Joe’s home gym: rope climbs and conditioning
37:25 – Upper body workout: handstand push ups and bar muscle ups
43:15 – Post-training reflection and progress
44:20 – Lifestyle highlight: meeting the pet pig “Potato”
46:00 – Wrap-up and end of day


STAY CONNECTED:
Follow the journey on Instagram: https://www.instagram.com/sarasigmund... YouTube Channel: UC5sWM3kEDq3DmPf3_sjhb6g

RESOURCES:
PEOPLE / PLACES
Justin King (STNDRD):   / justinkingpro  

bluSONIL:   / blusonil  

Marcus McGhee:   / maniac_mcgheemma  

Redmond Re-Lyte:   / redmondrelyte  

Joe Lin: https://www.instagram.com/joe_linnnnn...

Gifted note: the Re-Lyte package was sent to me, thank you!

Watch next:
   • "SWALLOWED IN THE SEA"  
   • DAY IN THE LIFE.  
   • "BIDING MY TIME"  

If you are coming to Iceland here are my friends at Bluecarrental, my carrental when I am in Iceland.
https://www.youtube.com/redirect?even...


#Crossfit #Fitness #Workout #Training #Recovery #CrossFitOpen #StemCellRecovery #AthleticTraining #motivation #athlete #fitness #stemtherapy #phonix #arizona
#SaraSigmundsdottir #ChrisBumstead #CBum #CrossFit #AcidBath #motivationalvideo #Comeback #dayinthelife #dayinmylife