Release Upper Back Tension | Hypermobility & EDS Exercises with Jeannie Di Bon

Enjoy this gentle class focused on the upper back. I get asked a lot about how to relieve upper back pain with hypermobility. Here are some of my favourite hypermobility exercises.

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P.S. Please do check with your medical practitioner if you decide to try my exercises or courses - especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to exercise.