5 Best Exercises for Coathanger Pain | Hypermobility & EDS Exercises with Jeannie Di Bon

Fix your Coathanger pain with these 5 daily exercises.
Coathanger pain seems to be a very common and popular topic in the Hypermobile community. It’s the muscular pain that runs across the upper back and into the back of the head. For some Hypermobile people, this is a daily pain. But exercise specific for hypermobility can help with this type of pain. Please try my 5 a day and let me know how you get on.

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P.S. Please do check with your medical practitioner if you decide to try my exercises or courses - especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to exercise.