Скачать или смотреть Dr. Eric Helms - Training Experiments, Measuring Volume, Efficacy of Failure

Today we're back with Eric Helms, PHD, for another podcast with the following topics:

0:00- Intro
1:30- American Foundation for Suicide Prevention
2:55- Increases volume when dieting
9:40- Measuring volume
14:00- Efficacy of training to failure
26:00- Unilateral experiments
27:00- Mike Israetel’s views on lifting
34:00- Training with relatively light loads all of the time
38:30- My training experiment with Steve Hall
42:00- Eric’s experimentation with low volume / high intensity
48:00- Jeff Albert’s experiment with high volume
53:00- “What works best for me?”
56:00- What gets Eric excited at this point?

American Foundation for Suicide Prevention: https://afsp.org/about-afsp/
3DMJ Website: https://3dmusclejourney.com/
Eric's IG:   / helms3dmj  

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