Скачать или смотреть Dr. Eric Helms and Dr. Eric Trexler - All About Getting Shredded - Charity Podcast

Beach season is around the corner and we have the industry's two Erics with us to debate who is the realist Eric and how to get lean the fastest and most efficient way possible.

0:20- Introduction to the Erics
4:30- Why not just lose fat rapidly, then gain the muscle back later?
25:15- Calorie ranges while bulking vs cutting
30:20- NEAT and relation to constrained energy model
43:30- Coaching and taking on clients
46:20- Metabolism / calorie expenditure changes with age
48:50- When to track calories
1:09:30- Charity donation

Walk MS: https://secure.nationalmssociety.org/...

Website and Coaching: https://drdavemaconi.com/

Smile Fund: https://secure.operationsmile.org/sit...

Instagram:   / dave_maconi  

Youtube Homepage:    / @brainsandgainspodcast