1 MAGICAL MUDRAS TO UNLOCK YOUR ROOT CHAKRA

1 MAGICAL MUDRAS TO UNLOCK YOUR ROOT CHAKRA

BEEJ MANTRA: "LAM"


The root chakra, or Muladhara, is located at the base of your spine. It provides you with a base or foundation for life, and it helps you feel grounded and able to withstand challenges. Your root chakra is responsible for your sense of security and stability.

1. PRANA MUDRA : LIFE MUDRA

HOW TO DO :- Stretch your hands outward and allow them to rest on the thighs, palms facing upwards. Now, touch the tip of the thumb with ring and little fingers. The thumb symbolizes the fire element, ring finger symbolizes the earth element, and the little finger symbolizes the water element.

BENEFITS :- Prana mudra can be used as an energetic pick-me-up, as it increases vitality and helps to clear energetic blockages. This mudra activates the muladhara (root) chakra, the point from which the three main energy channels of the body emerge; the Ida, Pingala and Sushumna nadis.



CHAKRA LOCATION: TAILBONE

CHAKRA COLOUR: Red

CHAKRA FUNCTION: Physical Needs

MUDRA LOCATION: Hold the Gesture around the lievel of your TAILBONE Area in a relaxed manner.


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