Скачать или смотреть FULL Day of Eating - Making Low Carb Delicious

GLADIATOR SUPPLEMENTS
https://becomegladiator.com/
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/

MEAL MACROS
Meal #1: 679 kcal, 50 carbs, 18 fats, 69 protein
Meal #2: 389 kcal, 5 carbs, 11 fats, 59 protein
Meal #3: 554 kcal, 38 carbs, 13 fats, 62 protein
Meal #4: 588 kcal, 51 carbs, 14 fats, 68 protein
Post-workout shake: 151 kcal, 0 carbs, 0 fats, 36 protein (40g Gladiator Isolate)
Meal #5: 389 kcal, 5 carbs, 11 fats, 59 protein
Meal #6: 479 kcal, 5 carbs, 26 fats, 53 protein
TOTAL: 3232 kcal, 154 carbs, 93 fats, 406 protein

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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