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MACROS
Meal #1: 907 kcal - 112g carbs, 12g fats, 82g protein
Meal #2: 574 kcal - 18g carbs, 20g fats, 81g protein
Meal #3: 574 kcal - 18g carbs, 20g fats, 81g protein
Meal #4: 686 kcal - 66g carbs, 7g fats, 81g protein
Meal #5: 411 kcal - 5g carbs, 6g fats, 84g protein
Meal #6: 609 kcal - 13g carbs, 25g fats, 79g protein
TOTAL: 3761 kcal - 232g carbs, 91g fats, 488g protein

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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