Скачать или смотреть Feeling Needy In A Relationship: Anxiety Explained

Feeling Needy In A Relationship? Or get anxiety thoughts and feelings when a partner doesn’t text back, right away? Are there certain things that spiral your relationship anxiety spike into panic?

In this video, Los Angeles therapist Oliver (LMFT) breaks down the Law of Constant Contact from his Ten Rules of Relationship Anxiety—why reassurance seeking, over-texting, and clinginess feel irresistible, how intolerance of uncertainty fuels anxious attachment and abandonment fears, and what to do instead so you can build secure connection without burning out your partner.

What you’ll learn (relationship anxiety help):
• The “Law of Constant Contact”: why silence = “danger” to an anxious nervous system
• How uncertainty intolerance drives checking, calling, and “are we okay?” loops
• The hidden cost of reassurance addiction (partner fatigue, conflict, pull-away)
• Practical ways to raise uncertainty tolerance (pause, delay, self-soothe)
• A simple self-soothing toolkit to reduce urge texting and calm your body
• How to shift from anxious attachment patterns to healthier intimacy

Who this is for:
Anyone dealing with texting anxiety, fear of abandonment, jealousy, codependency patterns, or partners of someone with relationship anxiety. Great for couples, high-achievers, and anyone wanting evidence-informed relationship tools.

Resources:
• Take the 10 Rules of Relationship Anxiety Quiz https://oliver-ngkegmdn.scoreapp.com
• Join the newsletter when you take the quiz
• Find out more about relationship therapy here https://www.oliverdrakefordtherapy.co...