Скачать или смотреть Pilates for back and posture

This 7-minute express Pilates workout targets your back and posture using a Pilates ball for effective results in a short time. Designed for quick yet impactful movements, this session helps enhance spinal alignment and strengthen your back muscles.

This workout is at an intermediate level. Feel free to modify exercises as needed and take breaks to suit your body's capabilities. Always consult a healthcare professional before starting any new exercise routine. If you experience any discomfort, especially in your neck or back, pause and reassess.

DISCLAIMER:
This workout is not suitable for pregnant women or anyone at risk of injury. It’s intended for educational purposes only. Always consult with a healthcare professional before beginning a new exercise program, especially if you have pre-existing health conditions.

While I will be using a Pilates ball, it’s optional. You can still perform the exercises effectively with no equipment. Listen to your body, focus on maintaining proper form, and enjoy your movement!

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