Скачать или смотреть 50 Min. Full Body Pilates Strength Advanced

Hey loves 💕 This one is an advanced 50-minute full body Pilates strength workout with dumbbells and a yoga block. Get ready to challenge your endurance, balance, and control through powerful sequences designed to strengthen your entire body. Perfect if you’re looking for a strong Pilates strength session with weights to take your practice to the next level.

👉 Did you use additional ankle weights for this one? (I think that would have killed me, as you’ll see in the video 😅)

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Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 50 Minutes
○ Equipment: Medium heavy weights (I used 3kg) a yoga block and optional ankle weights

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.