New Ab Circuit + Steps 4-6/503 of 30-Minute Murph Plan

Описание к видео New Ab Circuit + Steps 4-6/503 of 30-Minute Murph Plan

Documenting process in pursuit of 30-minute Murph. Reacquainting myself with ab work. Completed Steps 4-6 of 503.

Step 4: 12-minute mile
Step 5: 10 push-ups
Step 6: 10 squats

Song: Sacrifice
Music by: CreatorMix.com

#fitness #fitnessmotivation #fitnessjourney

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